Building muscle is important, but many of us can’t find the time.  But that’s no longer an excuse – because all you need is 3 seconds!

A new study shows that performing one bicep curl, at maximum effort, will give a 10% increase in muscle strength in just a month.

So, 3 seconds day, for 30 days – it’s less than 2 minutes total for the entire month!

However, it’s not sufficient for true muscle building goals – but the study does show that it can work. And you also to have to do it complete and properly – lift all the way up, hold it, and then lower it back down.

But if you can do it once…well once is all you need!

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We’re at the halfway point of the year, and have you not cleaned your home in a while? Well take stock because there’s a lot of stuff we overlook in our regular cleaning.

A new study shows that the handle of your coffee maker has more bacteria than your toilet seat!

The study did swab tests on every day usage items like bathroom faucet handles, doorknobs, TV remotes, and found traces of staphylococcus and e. coli.

The highest levels of bacteria were found on kitchen faucet. But these bacteria can be found everywhere.

Most of us when cleaning will do a good job of the things we expect to be dirty, like the sink or tub or toilet, but we ignore lots of bacteria hot spots. Among the items most of us never clean – your keys (you touch them every day!), remote controls, your computer keyboard and mouse, your phone, light switches, door handles – especially the outside of the front door, video game controllers, cupboard handles, and the stair railings.

So, add them to your chore list!

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The final weekend of June is upon us, and the Fourth of July is next week, so you’re gonna be spending a lot of time outside in the near future. But it is important to stay safe and avoid potentially dangerous things this season.

First, insect bites – use repellent, wear long clothing, since both mosquitos and ticks carry diseases.

And stay hydrated and cool whenever and wherever you can because heat-related illnesses kill more people each year than tornados, hurricanes, and floods.

Plus, wear sunscreen – sunburns are never fun and they can be deadly in the long run because of skin cancer.

And make sure you do stay safe in the water as well – more than 4,000 people drown annually.

Finally, food poisoning is more prevalent in the summer – because many people handle raw meat while grilling and they don’t always wash their hands.

So take these tips, and have a healthy, happy Summer.

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