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Win tickets to Steve Miller Band

Win tickets to Steve Miller Band

Listen to WEBE 108 this weekend for your chance to win tickets to Steve Miller Band with special guest Dave Mason at Hartford HealthCare Amphitheater in Bridgeport! Contest Line: 800-WEBE-108 Tickets are on sale at LiveNation.com

WEBE Wellness: The Health Pros And Cons Of Drinking Coffee

WEBE Wellness: The Health Pros And Cons Of Drinking Coffee

Are you a regular coffee drinker? If so, it’s probably affecting your health – both positively and negatively at the same time. Coffee drinkers get more steps in each day than non-coffee drinkers. But, by staying more active, they’re also getting less sleep overall. The caffeine gets you moving – about 1,000 more steps per…

WEBE Wellness: Improve Your Mood…For Free!

WEBE Wellness: Improve Your Mood…For Free!

The weekend is nearly here! But if that doesn’t excite you, there’s a few easy things you can do to further improve your mood and, best of all, it’s free! Send a message to someone you haven’t spoken too in a while – even if it’s a meme, reconnecting with a friend is always a…

WEBE Wellness: How Much Exercise Do We Really Need Each Week?

WEBE Wellness: How Much Exercise Do We Really Need Each Week?

You know you should exercise to keep healthy, but how much should you exercise? Not to become a competitive athlete, but to live a longer, healthier life? A new study reveals we need 150 minutes of moderate exercise a week – that’s 2 and a half hours. But if you don’t have the time, 75…

WEBE Wellness: The Best Day To Take Off Work

WEBE Wellness: The Best Day To Take Off Work

Sometimes you just need to take a day off from work – but what day should you take. How about tomorrow? Specifically, Wednesdays are the best day to take a day off. And this is directly from a college professor of time and communication. The reason is it splits up our routine evenly – generally,…

WEBE Wellness: How To Combat That Monday Dread

WEBE Wellness: How To Combat That Monday Dread

It’s the start of a new work week, but did you dread it all day yesterday with a case of the “Sunday scaries”? That’s when you’ve got anxiety about the week ahead – it starts in the middle of the day when you realize the weekend is nearly over, builds throughout the evening, and may…