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WEBE108 Bigelow Tea 5 Question Quiz

WEBE108 Bigelow Tea 5 Question Quiz

Play the WEBE108 Bigelow Tea 5 Question Quiz with the WEBE Wake-Up Show with Storm N Norman to win! Every weekday at 8am. Click below to get the answers to the past 5 Question Quiz Supported by Bigelow Tea

WEBE Wellness: Winding Down After The Work Week

WEBE Wellness: Winding Down After The Work Week

The final work week of summer is over! But if you found yourself stressed out, here’s some ways to wind down as we head into the weekend. First, make sure you say goodbye to work – log out of your e-mail and any work apps this weekend, turn off your computer if you need to.…

WEBE Wellness: The Best Time Of Day To Lose Weight

WEBE Wellness: The Best Time Of Day To Lose Weight

Good news for early birds! The best way to lose weight is to exercise early in the morning – between 7 and 9am. After looking at exercise habits, a new study shows those who work out in the morning tend to have slimmer waists, and a lower BMI. Plus, they eat fewer calories overall and…

WEBE Wellness: Don’t Go To Bed Angry

WEBE Wellness: Don’t Go To Bed Angry

You’ve heard it before – “Never go to bed angry.” There’s actually some scientific truth to that old adage – and it’s not just conflict issues you may have with a significant other or member of your household. A new study shows if you can resolve issues sooner, or at least start to talk about…

WEBE Wellness: Top Three Ways We Waste Time At Work

WEBE Wellness: Top Three Ways We Waste Time At Work

Did you get everything done at work today you needed to? Are there any timewasters that you’re guilty of? Here are the most common work timewasters that are easily avoided: First – don’t respond to e-mails right away. Each e-mail message is an interruption on whatever you’re working on – you must stop, respond, then…

WEBE Wellness: Write It Down

WEBE Wellness: Write It Down

You ever feel like it’s getting harder than ever to remember important info – or even what you need to get at the grocery store? Just because it’s easy to put things down in the Notes app on your iPhone, if you really want to remember things – use the old tried-and-true method of writing…