How To Listen

How To Listen

You can listen to WEBE108 wherever you are and on any device — for free anytime, anywhere. WEBE108.com Listen on mobile, desktop or tablet with the WEBE108 stream via the website. On the Road Driving is the perfect time to listen to your favorite morning show or to catch up on the latest podcasts. Add…

Win tickets to Rick Springfield “I Want My ’80s Tour”

Win tickets to Rick Springfield “I Want My ’80s Tour”

Listen all weekend to win tickets to Rick Springfield “I Want My ’80s Tour” with John Waite, Wang Chung and Paul Young at the Hartford HealthCare Amphitheater in Bridgeport Tuesday, July 8. Contest Line: 800-WEBE-108 Tickets on sale at LiveNation.com

WEBE Wellness: Taking A Mental Health Break From Work

WEBE Wellness: Taking A Mental Health Break From Work

We’re only halfway through February, but are you already feeling burned out and feel like you need time off already? Not just for a vacation, since deciding to take time off work can be a challenge, but to do it for mental health reasons makes it all that harder. Taking a sabbatical has been shown…

WEBE Wellness: Making Memory Improvements

WEBE Wellness: Making Memory Improvements

As we age, we may find ourselves becoming more forgetful. The good news, is that there are steps you can take now to help keep your brain healthy and your memory strong: Follow a healthy diet – fruits, veggies, whole grains, fish, healthy fats all have nutrients like antioxidants and omega-3 fatty acids that boost…

WEBE Wellness: How Old You Are Vs. How Old You Feel

WEBE Wellness: How Old You Are Vs. How Old You Feel

There are two things – how old you are and how old you feel. And for most of us, we don’t feel our age. A new study shows that we think or feel we’re about 20% younger than we are. Meaning a 30-year-old feels 24; a 40-year-old feels like they’re in their early 30s; and…

WEBE Wellness: Bad Eating Habits To Break

WEBE Wellness: Bad Eating Habits To Break

It’s tough to break bad habits. And those revolving around food can be especially hard to break. But there are some we do daily that you should avoid, because it can be really harming your health: Don’t skip breakfast – it’s one of our worst habits – and you end up overeating the rest of…

WEBE Wellness: Tips For Sleep Trouble

WEBE Wellness: Tips For Sleep Trouble

Have you been getting by on just 5 or 6 hours of sleep? It’s possible, as nearly a third of us aren’t getting the recommended 7+ hours we need per night. A lack of sleep will affect your waking hours – in the short-term, a loss of attention span, poor decision-making, fatigue, and irritability are…

WEBE Wellness: Living Optimistically

WEBE Wellness: Living Optimistically

When times are tough, it’s a challenge to remain positive. But if you can do it – you might live longer. A new study found that optimism can add years to your life. This study lasted over two decades! They asked a lot of questions over the years of 160,000 people – and the ones…