Every weekday at 5:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.
WEBE Wellness: How Much Exercise You’ll Need After A Pumpkin Spice Latte
We’re in Pumpkin Spice Latte season, and there’s a good chance you’ll be having a few over the next month and a half. But have you ever wondered how much exercise you need to burn it off? Well, we have the answer! If you get a tall with nonfat milk and no whipped cream –…… Continue Reading
WEBE Wellness: Make Water Even More Hydrating
Whether it’s hot or not, you need to drink water – but did you know you can make your water even more hydrating! There are a few things you can add to your water to boost its hydration! Cucumber is a great addition – if you look closely, you’ll notice the seeds are sort in…… Continue Reading
WEBE Wellness: The Sneaky Things That Cause Us To Gain Weight
If you kept yourself fit this summer, but worried with Fall approaching and you want to keep off the pounds, it’s doable – but there are a few sneaky things that contribute to weight gain to stay on the lookout for: If you focus on whatever calories come in need to get burned off, it…… Continue Reading
WEBE Wellness: Live Longer With Art
If you’d like to live longer, there’s now an easy way to do it. Just embrace your inner artist. Neurologists at Johns Hopkins University and Google teamed up and discovered you can live 10 years longer if you spend 45 minutes a day doing some kind of art that you enjoy. And art isn’t simply…… Continue Reading
WEBE Wellness: The Art Of Slow Living
Sometimes our lives are so busy, and we get so overwhelmed with activities and events, even beyond our normal work and home routines, that a vacation just won’t do the trick. To avoid getting overtired and burnt out, there’s a new trend online to combat just that – it’s called “slow living.” You’ll find it…… Continue Reading
WEBE Wellness: The Ways Walking Helps Your Mental Health
Now that we’ve got a stretch of a little less humid weather, take advantage! Taking daily walks helps you in numerous ways – burning calories, helping with heart health, improving your physical fitness and mobility. But there’s a lot of other ways you probably didn’t even realize a brisk walk can help you mentally: You’ll…… Continue Reading
WEBE Wellness: Add Years To Your Life With Coffee
You wake up and have coffee, you take a break in the middle of the day to go get coffee, you might even have some after a fancy dinner – and all of it could be adding YEARS to your life! A new study shows that two to three cups of coffee a day lowers…… Continue Reading
WEBE Wellness: Add 24 Years To Your Life
If someone said you could add a year to your life just for cutting out ice cream, you might say you weren’t interested. But would you be interested in adding two decades to your life? A new study shows that there are eight habits that you should adopt by the age of 40, and you…… Continue Reading
WEBE Wellness: The Importance Of Friendship
What your mother told you was true – being popular isn’t everything. In fact, being too popular may actually be bad for you. And there’s now science to back that up! A new study investigated how many friends we need. And they found that while everyone needs some friends, having too many doesn’t work because…… Continue Reading
WEBE Wellness: The Best Time Of Day To Take A COVID At-Home Test
With a new COVID surge happening around the country, you may be taking at-home tests more often. It turns out that when you take an at-home test affects its accuracy. A study came out last year that’s getting attention now, and researchers found that at-home covid tests are more accurate in the afternoon – and…… Continue Reading
WEBE Wellness: Which Color Banana Is Healthiest?
When it comes to fruit, there’s few more popular at your grocery store than a banana. While most of us go for a bright yellow, some claim that when they’re brown, they’re actually healthier? So, does the color and condition of a banana matter – green, yellow, or brown – when it comes to health?…… Continue Reading
WEBE Wellness: Pass The Pepper
When it comes to seasoning food, you’ll find on every restaurant table salt and pepper. Next time, you might want to just reach for the pepper. It’s been used in traditional medicine for thousands of years, but the health benefits are really being looked at and studied now. It’s high in antioxidants which helps lessen…… Continue Reading
WEBE Wellness: The Best Cooking Oil You’re Not Using
It’s unavoidable while cooking – sometimes a recipe calls for oil. But having the right oil in your cabinet isn’t just effective for your food, but also your health. But there’s one oil that’s not only good, but also has a lot of health benefits – and that’s avocado oil. The flavor is mild, so…… Continue Reading
WEBE Wellness: The Healthy, Affordable Fish You Should Be Eating
You probably know that eating more fish and less red meat is great for your health. Eating fish helps reduce the risk of type-2 diabetes and supports hearth health, and salmon is usually the go-to everyone selects to help with all-around health, but there’s another, more affordable variety you should look at – Alaskan pollock.…… Continue Reading
WEBE Wellness: Energy Drinks Give You More Than Energy
Right about now, it’s very likely you’re really struggling to get through the last hour of the workday – and you search for some sort of pick me up. Since you need energy, you might grab an energy drink – I mean, that’s what they’re called after all! But while you might get a quick…… Continue Reading