You wake up and have coffee, you take a break in the middle of the day to go get coffee, you might even have some after a fancy dinner – and all of it could be adding YEARS to your life! A new study shows that two to three cups of coffee a day lowers…
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Now that we’ve got a stretch of a little less humid weather, take advantage! Taking daily walks helps you in numerous ways – burning calories, helping with heart health, improving your physical fitness and mobility. But there’s a lot of other ways you probably didn’t even realize a brisk walk can help you mentally: You’ll…
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If someone said you could add a year to your life just for cutting out ice cream, you might say you weren’t interested. But would you be interested in adding two decades to your life? A new study shows that there are eight habits that you should adopt by the age of 40, and you…
Just in time for firepit weather! Listen…
Join us for the The 38th Annual Bigelow Tea Community Challenge on Sunday morning, September 28, 2025 at Wakeman Boys & Girls Club, Southport CT. The 5k Road Race and 3k Fitness Walk through scenic Southport Harbor & Historic District and Kids’ Fun Run are always a community favorite. We will also be offering our Virtual 5k Run again this year for those who…
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It’s not a new year, but with kids going back to school and Summer winding down, the first week of September is a good week to reset and think about your goals. Making new habits stick is hard, but not impossible, and there are a few steps to take to make achieving your goals easier.…
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