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Win tickets to Pentatonix

Win tickets to Pentatonix

Listen to Allan Lamberti all this week at 4pm for your chance to win tickets to Pentatonix: Christmas in the City Tour at the PeoplesBank Arena in Hartford Saturday, December 6 before they go on-sale!

Contest Line: 800-WEBE-108

Pentatonix is once again bringing holiday magic to the stage with their highly anticipated annual tour, a nationwide phenomenon that sells out arenas year after year. Beloved by fans of all ages, the Grammy-winning group has become a staple in holiday celebrations, delighting audiences with their signature harmonies, dazzling production, and festive spirit.

Tickets go on sale to the general public on Friday, August 22 at 10 am at PeoplesBankArena.com. There will also be a special presale for Pentatonix Patreon members on Monday, August 18, as well as an artist presale on Tuesday, August 19.

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How To Listen

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WEBE Wellness: Why You Should Take A Nap This Weekend

WEBE Wellness: Why You Should Take A Nap This Weekend

Have you been feeling off lately? Not getting as much rest as you feel like you need? Well, this weekend may be the best weekend to take a nap. There are a few reasons why napping is actually good for our health:

First, it can recharge your brain. Studies show that napping improves our memory, and people who take afternoon naps have better mental agility.

It can lower our risk for heart problems – one or two naps a week can lower our risk for heart attack or stroke.

And it might help get us in shape – the more sleep-deprived we are, the more likely we are to consume sugar, fatty foods, and caffeine.

Finally, napping can boost our creativity as the right side of our brain, the side that handles creative tasks, remains active while we nap.

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WEBE Wellness: When To Exercise For Better Sleep

WEBE Wellness: When To Exercise For Better Sleep

If you want a healthier lifestyle, you need to exercise regularly, as well as plenty of rest and recovery. Sleep is a pillar of health, and we need enough so that we’re not irritable, groggy, and are able to exercise efficiently. And regular exercise is important so that we sleep better.

But when’s the best time to exercise to promote better sleep?

Researchers found that exercise completed with at least two hours before bedtime gives the most benefits, including falling asleep easier, and having a longer deep sleep.

For those in the study who exercised with less than two hours before going to bed, their sleep schedule was negatively impacted – it took longer to fall asleep, and they slept less.

Those who didn’t exercise regularly got the biggest benefit – after an exercise session, they fell asleep the fastest. And as for the type of exercise that led to the best sleep, cycling.

The study showed that everyone should listen to their own body – if they’re a morning person, evening exercise may keep them up, and night owls may not get the sleep benefit if they exercise early in the day. The trick is to keep things consistent, no matter what time of day, for the best rest.

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WEBE Wellness: Flat Vs. Carbonated Water – Which Is Healthier?

WEBE Wellness: Flat Vs. Carbonated Water – Which Is Healthier?

You already know drinking water is important to maintain health and hydration. But if you prefer sparkling to flat water, it might be damaging your teeth!

Carbonated water is just as hydrating, but the fizzy water may not be giving you a nutrient you need. Carbonated water doesn’t have the fluoride that tap water has. So, your teeth aren’t being protected.

However, if you use a product like SodaStream, you’ll get the fluoride, but if it’s all you drink for hydration – the carbon dioxide in the bubbles lowers the pH level in your mouth, which makes your saliva more acidic, and that’s bad for your enamel too!

Another side effect of carbonated water is you can feel more bloated, which may make acid reflux worse.

Now it’s not as bad for your teeth as colas or juices are, but it shouldn’t be the primary way to hydrate – flat water is still best. And it’s a lot less expensive too!

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Stamford Health and Wellness Expo

Stamford Health and Wellness Expo

The 14th Annual Health Wellness & Lifestyle Expo 2025, with special thanks to Stamford
Health, Exclusive Healthcare Partner, returns Saturday, September 6, from 10am to 5pm to Harbor Point, Stamford’s beautIful waterfront community. A big thank you to BLT/Harbor Point for hosting this important community event once again this year, which is Stamford’s hottest waterfront neighborhood. The Health Wellness & Lifestyle Expo is Connecticut’s
largest health and wellness event, featuring over 130 sponsors and exhibitors, 10 themed zones, free group fitness classes, attracting over 5,000 people of all ages and fitness levels every year.

This one-day, family and pet-friendly health and wellness extravaganza will feature an exciting lineup of sponsors and exhibitors showcasing and selling a range of health and wellness products and services. Stamford Health, the Expo’s Exclusive Healthcare Partner for the fourteenth year, is at the heart of it all with a variety of offerings including free blood
pressure screenings, CPR training with Stamford EMS, healthy weight management Ips, stop-the-bleed training, stroke awareness, pediatric nutrition, women’s health education with mammogram appointments, and more.

ShopRite/Cingari Family Markets, a support sponsor for fourteen years, will offer free on-site flu shots (accepting most insurance), pharmacy information, nutrition education with ShopRite dieticians, healthy cooking demonstrations, healthy snacks, giveaways, and raffle prize opportunities.

The ten zones of the expo include the Pet Wellness Zone sponsored by Camp Bow Wow Stamford; Yoga and Stretching Zone and Group Fitness Zone sponsored by Sacred Heart University; Healthy Home Zone sponsored by Sam Bridge Nursery & Greenhouses; Healthy Food & Beverage Zone sponsored by Aquarion Water Company; food trucks, restaurants, and
beverage brands offering healthy options; eco-friendly wine, spirits, and cram beers; and a kids zone featuring fun and educational activities in the sand pit area on Harbor Point’s Boardwalk.

AdditIonal event highlights include financial health guidance from long-Ime support sponsor KeyBank. RehabilitatIon and therapy care services are provided by Stamford Care Center and Norwalk Care Center, plus non-medical home care service informatIon presented by support sponsor A&B Home Care SolutIons. The popular Touch-A-Truck experience is organized
by Stamford EMS, Fire, and Police Departments. As always, a main attraction is the free group fitness classes taught by the area’s top instructors, including the team from support sponsor Life Time Stamford. These high-energy, professionally guided classes are held waterside on the beautIful Harbor Point boardwalk.


The Expo’s mantra is GO. GATHER. GROW. Let’s GO to the expo. Let’s GATHER with family and friends to enjoy the best in health, wellness, and fitness. Let’s GROW in mind, body, and spirit.
For the most up-to-date list of sponsors, exhibitors, event acIviIes, and group fitness registraIon, visit: WWW.HWLEXPOS.COM.

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