About Allan
What is your favorite spot in Connecticut?
Mystic/Stonington
How long have you worked for WEBE108? What was your first job here?
3-7pm every day since October 2019!
What makes your station/show great?
Quite simply…WEBE108 is *the* station for Fairfield County! Literally *everyone* knows us!
Favorite band or artist of all time?
David Bowie never fails to make the list
What is the best concert you’ve ever seen?
An unannounced pop up Jimmy Buffett concert
TV show or Movie that you think someone should know about?
Better Call Saul
If you didn’t do radio, what would you do?
Talking about TV shows online
A skill you wish you had but sadly don’t?
The ability to draw comics or cartoons
If you are on death row and you have a final meal. What is it?
A ribeye and some Kraft macaroni and cheese, with a Shamrock shake
Tell us one fun fact about yourself
I can – and do – use my feet to pick things up like a monkey does.
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WEBE Wellness
WEBE Wellness: What To Do After A Long Weekend Overeating
Coming off a three-day holiday weekend, you probably felt like you ate way too much – I know I had too many hot dogs – but after you overeat, what should you do? Because, you know it’s going to happen again next holiday. Nutritionists say don’t immediately change your eating habits or fast – the…… Continue Reading
WEBE Wellness: Staying Healthy At A Holiday Barbecue
The holiday weekend is nearly here, so there’s a good chance you’ll be going to a barbecue – or two or three! But how do you stay healthy when you’re tempted by hamburgers and hot dogs? The best thing to do is come up with a plan first – if you’ve got dietary restrictions, call…… Continue Reading
WEBE Wellness: Taking A Bath Instead Of Exercising?
We know exercise is good to lower our blood pressure, but the motivation to exercise can sometimes be so difficult. So, take a bath instead! Researchers have found many of the same benefits in a hot bath as low-intensity aerobics. After a few minutes your heart rate will rise, and you’ll feel hot – it’s…… Continue Reading
WEBE Wellness: What To Drink With Medication
Whenever you have a pill to take, you need liquid to swallow it down with. But did you know you might be using the wrong type of drink to chase them with? A new study found that no matter if you take pills at morning, noon, or night, to wash it down with water only.…… Continue Reading
WEBE Wellness: Eat Dinner In This Order
You try to eat healthy as a general rule – but there’s something you can be doing that’ll help you out even further – and it all depends on the order you eat your foods. No matter what you do, eat starchy and sugary stuff last. There’s real science behind it – it helps if…… Continue Reading
WEBE Wellness: Caffeine Delay
You wake up in the morning and you have a cup of coffee. That’s how your day starts – but, instead of having that first cup right away, if you give yourself some time, it may be better for you. Caffeine delay is a new trend – it’s where you wait an hour or so…… Continue Reading
WEBE Wellness: Don’t Go To Bed Angry
You’ve heard it before – “Never go to bed angry.” There’s actually some scientific truth to that old adage – and it’s not just conflict issues you may have with a significant other or member of your household. A new study shows if you can resolve issues sooner, or at least start to talk about…… Continue Reading
WEBE Wellness: Top Three Ways We Waste Time At Work
Did you get everything done at work today you needed to? Are there any timewasters that you’re guilty of? Here are the most common work timewasters that are easily avoided: First – don’t respond to e-mails right away. Each e-mail message is an interruption on whatever you’re working on – you must stop, respond, then…… Continue Reading
WEBE Wellness: The Strange Cure For Migraines?
We should be suspicious of TikTok remedies – but when an expert backs it up, you start to take notice. Someone online claims you can cure migraine headaches by soaking your feet in hot water. They say the hotter, the better – and a doctor in Maryland who specializes in acute and chronic pain agrees.…… Continue Reading
WEBE Wellness: Taking A Social Media Break
There is a lot of good to come from social media, but with the good comes the bad and you might find you need to take a break from it. Experts say we all should consider it. Maintaining friendships and keeping informed are great benefits, but too much time online has been found to lead…… Continue Reading