About Allan
What is your favorite spot in Connecticut?
Mystic/Stonington
How long have you worked for WEBE108? What was your first job here?
3-7pm every day since October 2019!
What makes your station/show great?
Quite simply…WEBE108 is *the* station for Fairfield County! Literally *everyone* knows us!
Favorite band or artist of all time?
David Bowie never fails to make the list
What is the best concert you’ve ever seen?
An unannounced pop up Jimmy Buffett concert
TV show or Movie that you think someone should know about?
Better Call Saul
If you didn’t do radio, what would you do?
Talking about TV shows online
A skill you wish you had but sadly don’t?
The ability to draw comics or cartoons
If you are on death row and you have a final meal. What is it?
A ribeye and some Kraft macaroni and cheese, with a Shamrock shake
Tell us one fun fact about yourself
I can – and do – use my feet to pick things up like a monkey does.
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WEBE Wellness
WEBE Wellness: Start Your Day With These 5 Habits
If the last few years has left you in a funk, and you want to get your day started off on the right foot, there’s a few tips to take – all new ways in the morning habits to get your day started right: First and foremost – use and actual alarm clock. Most of…… Continue Reading
WEBE Wellness: Nutrition Myths
You try your best to eat nutritiously…but are there some things you’re doing that aren’t helpful at all? Health experts have put together a list of nutrition myths – and top of the list is that fresh fruit is healthier than frozen. Sometimes canned stuff has added sugar – but whether it’s frozen or dried,…… Continue Reading
WEBE Wellness: The Body Part You Forget To Exercise
You go to the gym and you work out your arms, your legs, your back – you do lots of stretching and cardio – you’ve got your whole body covered. Except there’s one part of your body that you use all the time that you’re probably neglecting in a workout – your feet! There are…… Continue Reading
WEBE Wellness: Strength Training To Reduce Illness
Working out and building muscle isn’t just for show – it could help you live a longer, and healthier, life. A new study shows that regular muscle-strengthening can lead to a 10 to 20% lower risk of illnesses including cancer, heart disease, and diabetes. And the best part is all it takes is 30 to…… Continue Reading
WEBE Wellness: Taking A Bath Instead Of Exercising?
We know exercise is good to lower our blood pressure, but the motivation to exercise can sometimes be so difficult. So, take a bath instead! Researchers have found many of the same benefits in a hot bath as low-intensity aerobics. After a few minutes your heart rate will rise, and you’ll feel hot – it’s…… Continue Reading
WEBE Wellness: Reverse Running
While we’ve got a nice stretch of weather this weekend, if you spot someone running, it’s not unusual. Unless, of course, you see them doing the newest health trend – running backwards! Reverse running is a trend that’s been around for a while, but it’s starting to become more common. And there are some benefits.…… Continue Reading
WEBE Wellness: What To Drink With Medication
Whenever you have a pill to take, you need liquid to swallow it down with. But did you know you might be using the wrong type of drink to chase them with? A new study found that no matter if you take pills at morning, noon, or night, to wash it down with water only.…… Continue Reading
WEBE Wellness: Dealing With Back Problems
Most of us will have one back problem or another at least once in our lifetimes. Most back injuries come from strain or damage over time, but there are some tips you can follow now to avoid problems later. Keep active and maintain a healthy diet and weight – carrying too much on your body…… Continue Reading
WEBE Wellness: How Much Exercise You’ll Need After A Pumpkin Spice Latte
Today’s the day – the Pumpkin Spice Latte is back! There’s a good chance you’ll be having a few this season. But have you ever wondered how much exercise you need to burn it off? Well, we have the answer! If you get a tall with nonfat milk and no whipped cream – the healthiest…… Continue Reading
WEBE Wellness: Eat Dinner In This Order
You try to eat healthy as a general rule – but there’s something you can be doing that’ll help you out even further – and it all depends on the order you eat your foods. No matter what you do, eat starchy and sugary stuff last. There’s real science behind it – it helps if…… Continue Reading