It’s the season for it – Pumpkin Spice Latte – and there’s a good chance you’ve already had a few.
But have you ever wondered how much exercise you need to burn it off?
Well, we have the answer!
If you get a tall with nonfat milk and no whipped cream – the healthiest version you can find – that’s about 200 calories – so you’d need to job a mile and a half or do dreaded burpees for 20 minutes!
The more you add to the PSL, the more you’ll need to do – a grande with whipped cream means a 3-mile jog, and if you go big with a venti and whole milk means a 4-and-a-half-mile jog.
So, enjoy the pumpkin spice latte’s this season, but make sure you’ve got your running shoes ready!
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