WEBE Wellness: Start To Get Moving

WEBE Wellness: Start To Get Moving

After all that candy this weekend, and the holiday season approaching, it’s the perfect time to get moving. Even though the weather may be dropping, you don’t want to just sit and do nothing for the next few months, so there’s some tips on how to do just that.

First – stand up. Literally – it’s the easiest thing to do to get your body ready – and immediately upon standing, you’ll start using muscles and burning calories.

Once you do get moving, track your steps – new research says 7500 per day should be the goal; but if you can only do 1000 today, try to do 1200 tomorrow – increase a little at a time.

Don’t immediately think you can do a marathon – start small – try 10 minutes of exercise a few times a day – space things out.

If you’ve been sedentary for a while, start stretching. Your shoulders, your neck, your hips – all need to get moving.

Most important – even though it may feel like we’ve aged a lot more than the year that passed, it’s not like we did permanent damage. It’s never too late to get started again.

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