It’s getting warmer, and you want to drop those winter pounds, you already know to eat healthy and exercise regularly. But is there more that you could be doing? Are there supplements that you could take that would help you burn that fat faster?
There’s a few – and make sure you consult your doctor before trying any new diet regiment – but you probably have some in your cabinet already!
• Turmeric is typically in some recipes, but it doesn’t go with everything, so look for a capsule that sometimes goes by the name curcumin – and it’s got great anti-inflammatory capabilities.
• The caffeine in your morning coffee is a stimulant that makes you more alert, increases energy, burns calories, and helps break down fat.
• You’ll also find that caffeine in Green tea, but the tea helps even more with preventing weight gain, by lowering the amount of fats and sugars we absorb.
• Fish oil is an easy to take omega-3 fatty acid, but you’ll find it naturally in salmons, oysters, flaxseeds, and walnuts – and it assists with your metabolism, making you less likely to snack throughout the day.
This weekend Summer unofficially arrived, but if you start now, you’ll be ready for when it really gets here!
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